Remember when you used to jump out of bed feeling full of energy and looking forward to the day ahead of you? Maybe it’s been a while since you felt like that. With so much going on at work, at home and in life, it’s easy to start feeling tired, run down and flat. Are you just getting older? Is it all down to ageing? Well, I’m calling BS on that kind of talk!
I’m on a mission to reinvigorate women and their health and to show them how to make powerful food and lifestyle choices to support vitality at any age.
Join my team and I for our upcoming retreat and nourish your mind, body, and soul as you learn powerful ways to using food as medicine. Reinvigorate your mind with our meditation, mind power, yoga and breathwork sessions designed to have your mind working as your partner in attaining successful health and well-being. Feed and nourish your soul through connection with like-minded beautiful women in powerful ceremonies and rituals and leave feeling revitalised and empowered to feel your best.
Enjoy 3 days and 3 nights filled with activities that will nurture and nourish your body, mind and soul.
- Event start date Friday 24 February 2023 at 10:00 am
- Event end date: Monday 27 February 2023 at 10:00 am
- Number of tickets 100000
Overview
Event Type
Activities
What is included
Level of practice
Packages
Location
Situated just a short distance from Maleny or Montville in beautiful Mapleton, Queensland. Woody Grove Retreat is nestled amongst 21 lush acres, with abundant bird life and stunning coastal views. We will enjoy three days in this beautiful, enormous, luxury forest retreat with beautiful bedrooms all with their own ensuites.
Each well-appointed bedroom/suite have their own ensuites. Twin and triple room options available.
Single room option by arrangement.
Venue Amenities
Program
DAY 1
- 10-11am – Arrival and check in
- Welcome ceremony
- Opening Meditation – what intentions will you set for the weekend?
- Nutrition for happy hormones – Nutrition Workshop with Jayne
- Mindful Journaling with Montville artist Janine
- Movie night – educational and enlightening movie viewing
- Meditation
DAY 2
- Breath work, lymph work and gentle yoga
- Nutrition for peri-menopause and beyond – Nutrition Workshop with Jayne
- Natural body care products workshop with Denise
- Reiki and massage sessions
- Q & A session with Jayne
- Yoga Nidra
- Meditation
DAY 3
- Breath work, lymph work and gentle yoga
- Optimising your bone and muscle health and why it matters! – Nutrition Workshop with Jayne
- Are you inflamm-ageing? Foods that turn back the clock – Nutrition workshop with Jayne
- Life-Path Crystal Bracelet making session with Sabine
- Mind Power Session with Fiona
- Closing circle
- Fire ceremony – what will you leave behind that doesn’t serve you
- Meditation
- Breath work, lymph work and gentle yoga
DAY 4
- Breath work, lymph work and gentle yoga
- 10am checkout
Food
Meals included
Cancellation policy
Travel Info
FAQ
- I have some food allergies– will this be catered for?
Yes. We can cater for food allergies provided we are notified at the time of booking to allow plenty of time to create substitute menu items.
I have mobility issues. Can I have a downstairs bedroom?
- I’ve never done yoga before and don’t have a yoga mat – do I have to do the morning yoga if I feel it’s too much?
Everything is optional! The yoga is very gentle and restorative, so no prior experience is needed, and we include some valuable breathing exercises and lymphatic draining activities so encourage everyone to come along and see how they go. We will have spare mats for anyone who doesn’t have their own.
- Can we arrive earlier than 10.00am?
Unfortunately, prior to 10am we will be still setting up and preparing for the retreat event, but the Hinterland is lovely to explore if you do get to the area earlier.
Do I have to participate in everything?
No! You can do as much or as little as you like! Everything is optional!
- I have to work early Monday morning so can I leave on Sunday night?
Yes. That is entirely up to each person although we can’t offer any discount if you leave early as we still have to pay for the accommodation. We would love you to stay for the closing ceremony if possible.
- I am vegan – does the weekend cater for vegans?
We can cater for vegetarians, but we do use eggs and ghee, so we are unable to cater for vegan diets for this weekend.
- Can I bring my husband?
Sorry! Not this weekend. This is for women only to come together.
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Added By Jayne Mossop
Jayne Mossop is a qualified Clinical Nutritionist, Nutritional Medicine Practitioner and one of Australia's most experienced Metabolic Balance® weight loss coaches who has helped hundreds of men and woman regain their health using “food as medicine”.
Jayne provides nutritional services from both her clinic in Brisbane’s bayside suburb of Thorneside and works online assisting her clients nationally.
Jayne specialises in weight management and assists her clients to make targeted nutritional changes to support and improve conditions such as metabolic syndrome (high blood pressure, high cholesterol, obesity, Type 2 Diabetes Mellitus), IBS, leaky gut, SIBO, anxiety, food intolerances, peri-menopausal and menopausal symptoms, hormone imbalances, thyroid and auto-immune conditions, skin conditions and more.
Co-hosts:
Fiona Hoskin - Retreat Organiser and Presenter
Hi! I’m Fiona and I've recently fulfilled a lifelong dream to become a nutritionist. I’ve been a myriad of things in other jobs – teacher, manager, chef, restaurateur, fitness instructor, Mind Power coach, event organiser and more recently – a retreat leader. Combining my love and passion for food and the yearning to nurture my own mind, body and soul has led me to this point in my life where I now love to share what I’ve learned and inspire and empower others to thrive and flourish.
Beatriz Davila
Beatriz Davila is a Yoga, Breath and Feminine Embodiment Coach, Reiki and Massage Therapist, Space holder, Light worker, Cacao Ceremonialist, Moon ritualist, Women’s Circle Facilitator and Breast Implant Illness advocate.
She is also the founder of RESPIRAH and The Fully Awakened Woman where she helps women to reconnect holistically with their feminine wisdom and align with the cycles of nature so that they can prioritize their physical and emotional wellbeing, create time and space for their daily self-care, and reconnect with who they truly are.
She lives in Brisbane with her husband where she owns a boutique Yoga studio and space for women’s wisdom, teaching Yoga, Breath Centering Meditation and Yoga Nidra. She facilitates workshops, women’s circles and retreats supporting women to come back home to themselves and live in loving alignment.
For our weekend she will be focusing her yoga and meditation sessions to encourage people to thrive and flourish. She will be choosing practices and rituals that nourish your body, mind and soul so that you will leave the weekend in a peaceful and balanced state.
Denise Long
Denise is one of Australia's top-selling Thermomix consultants (the world’s smallest smartest kitchen). Denise fell in love with this incredible cooking appliance and wanted everyone to experience the many health and cooking benefits that come with having one in the kitchen – space saving, timesaving, money saving, nutrient dense cooking, a huge variety of dishes that can be made quickly and easily, less dishes to wash etc.
Denise has gone on to create a beautiful Thermomix community online to support and inspire her customers and followers and we are thrilled to have her cooking our delicious breakfast bounties. You can be sure a lot of love has gone into the meals Denise prepares and if you have a Thermomix and chat to her in the meal breaks, she is available to book to help you plan some healthy balanced meals based around your tastes and cooking ability.