About

Heidi, co-founder of Rasa Lila, is deeply in love with yoga on all levels as it’s helped her to tap into the sweet, juicy nectar within ~ the rasa. She is wholeheartedly passionate about helping others to experience the magic of this practice also. As a dedicated yoga practitioner, holistic health coach and mum to 2 beautiful young ladies, Heidi lives and breathes the teachings of yoga throughout every aspect of her life. Through her light, playful, open-minded, nurturing, accepting and calming essence she guides her students through their practice with warmth, a gentle strength and an open heart.

Cat is a Yoga teacher, pilates instructor, cacao ceremonialist, Ayurveda student, and co-founder of Rasa Lila Yoga Retreats, Cat spends her life seeking Rasa Lila: the sweet juicy nectar of life. She has been teaching yoga since 2012 and shares the practices that have most assisted her on her journey to remain open-hearted and playful, regardless of the many challenges of life.

With the utmost respect for lineage, Caterina humbly shares the teachings that have been passed onto her by her teachers. Forever a student, Cat has an undying thirst for wisdom, truth, beauty, and Love.

Certifications completed

Main style taught

Your unique style of teaching

Other offerings

Your mantra

Your mentors

Your favourite hobby

Your guilty pleasure

Instagram account

If you were not a teacher, what whould you be?