Winter Yin and Stillness- a 4 day Yin Yoga, Restorative Yoga, Qigong and Mantra Meditation Retreat to Nourish and Heal your mind, body and soul.

Kaya would like to invite you on a deep and delicious 4 day, 3 night Retreat in a beautiful tranquil setting in the delightful countryside at Temple retreat in Pullenvale, Brisbane.

Transformation Retreats with Kaya are designed to deeply shift your energy in all areas where transformation, healing and spiritual growth are being called in. The theme of this particular winter retreat is ‘ Winter Yin and Stillness’.  We will be focusing on Pure Yin Yoga, Nourishing Restorative Yoga, Healing Qigong and Transformational Mantra Meditation.

In an ever changing, busy, noisy world full of challenges and stimulations, taking time to retreat and go inward is essential.  We simply must develop practices of calling our energy back in and finding our inner peace and stillness to remain grounded, centred, focused and balanced in amongst the chaos that is so often a part of life.  To retreat is to take time for the ‘ SELF’ to re- energize, restore, reset, recuperate, regenerate and refresh.  Stillness and self care is simply a MUST to remain in equilibrium.

With so many external influences affecting our moods, minds and emotions it is commonplace to experience a lack of clarity in the mind, and overflow of emotions, or a complete  disconnection from them, ultimately the physical body begins to accumulate stress, and when this happens we simply do not ‘ flow’ the way we are supposed too. We experience some kind of ‘ disturbance’ and the balance and alignment of our mind body and soul is affected.

To be peaceful and still in your heart regardless of what is happening around you is a gift, and is possible for all of us to have this gift, we just need to know how to receive this gift and to learn the best ways to cultivate this deep inner stillness within.  This retreat is designed to do just that, supply you with the tools you need to cultivate stillness within.

The focus of this Retreat is to be in the Yin energy so all practices will be deeply peaceful, restorative, healing, nurturing and profoundly nourishing for your mind, body and spirit.

Prepare to leave the retreat a new person, be ready to step out into the world, with new insight, new clarity, new inner peace, new harmony and balance.  Prepare to shine your radiant light brighter than ever before.  Self Transformation awaits.