Healthy body, Healthy mind, Retreat Thailand by Kim Raysmith


Whether you’ve been drinking too much, want to destress, or just need a health break, it’s time for you to reset.
Kim Raysmith and Amy Patton will facilitate your 6-night, 7-day mixed retreat, to reset, reconstruct, and realign your mental, physical, and emotional well-being. You’ll learn and practice all the tools to help you make lasting changes. You will be guided through yoga, meditation & mindfulness methodology while you experience the best of physical and mental relaxation techniques in a private luxury retreat setting in tropical Thailand. Create lasting connections as you experience all that is on offer.

Reset, reconstruct, realign.
Experience the transformative power of warm mineral water Onsen and ice bath therapy. Discover the incredible benefits of breathwork and how it can open your neural pathways, leading you to a deeper level of self-awareness. Find your way into the gateway of meditation with the guidance of HRV techniques. Personalise your yoga program to fit your needs and experience. Indulge in an all-inclusive, restorative, and transformational retreat experience, aimed at promoting a healthy and balanced lifestyle. Led by Kim Raysmith and a team of passionate experts, the beautiful and tranquil sanctuary of Lan Sabai, Nai Harn Beach Phuket, Thailand. Fully immerse yourself in the retreat experience with our seven-day program, which includes chef-prepared meals, guided yoga and meditation sessions, massage and other health treatments. Alongside these activities, Kim will lead group discussions and learning sessions to foster connections among participants, while offering personalised coaching to help you overcome obstacles and rediscover your full potential. Change emotions. change habits, change your life.

  • Event start date Monday 24 February 2025 at 7:00 am
  • Event end date: Sunday 2 March 2025 at 10:00 am
  • Number of tickets 100000

Overview

Event Type

Activities

What is included

Level of practice

Meditation style/Meditation retreat style

Training & Course

Yoga Style

Packages

  • Twin Share Room

    Per Person

    $ 2,985.00
  • Private King Room

    Per Person

    $ 3,495.00

Location

Venue Amenities

Program

THE DAILY ITINERARY

7:00 am ~ Realign
Breathwork, yoga, morning meditation – at retreat or beach

10:00 am ~ Reconstruct
Habit formation, mindfulness, meditation tools, Excursions, Muay Thai, Big Buddha, Nui Beach

9:00 am ~ Nourish
Chef-prepared breakfast

11:00 pm ~ Relax
Relax at the resort pool or health talk

12:30 pm ~ Nourish
Chef-prepared lunch

1:30 pm ~ Reset
Onsen experience, Nai Harn beach, boat cruise

4:00 pm ~ Relax
Free time/ massage / spa treatments

6:00 pm ~ Nourish
Chef-prepared dinner

7:30 pm ~ Realign
Sound healing, yin yoga, meditation, sunset beach cacao and fire ceremony

What makes this retreat unique?

The luxurious Onsen Spa experience
Your ultimate rejuvenation experience, soak into the warm therapeutic mineral water including:
Onsen mineral baths with microbubbles forms a deep cleaning into your pores, nourishing and moisturizing your skin, to promote relief of muscle fatigue and blood circulation.
Infrared sauna with Himalayan Salt wall which is rich in negative ions and essential nutrients and minerals, promoting stress relief and mood & energy boosting at a biochemical level.
Steam room with essential oils to improve your cardiovascular system, removes toxins and promotes stress reduction.
Ice wall room where you can experience constriction of your blood vessels to reduce nervous tension, muscular relaxation and stimulates circulation.
Cold baths, at 15 degrees Celsius, promotes nervous system resilience, and dopamine production and have longer-term stress reduction benefits.
Badu jet, high-pressure jets in the custom ring body and foot massage, to improve circulation and heart health and muscle pain relief.

Breathwork. Ice water therapy. Muay Thai. Yoga. Meditation.
Our retreat offers a unique blend of activities designed to foster physical, mental, and emotional growth. Breathwork and ice water therapy are powerful practices that help build resilience and improve overall wellbeing. these practices create a foundation for a transformative experience, helping you tap into your full potential.

Adding to this robust foundation, our retreat includes a private Muay Thai boxing class, daily yoga and meditation, each contributing to a well-rounded approach to personal development. Muay Thai boxing is not only a highly effective martial art but also improves strength, coordination, resilience and confidence. Yoga complements this with its focus on flexibility, balance, and inner peace, promoting both physical and mental harmony. Meditation ties everything together by offering a space for introspection and mindfulness, reducing stress, and enhancing emotional health.

Private luxury boat cruise, Big Budda & Nui Beach
We start with the Big Budda experience and receive a Buddhist monk blessing. Swim in the warm tranquil waters of Nai Harn Beach and be guided through a beach meditation and cacao ceremony. A half day boat cruise will stop at an island and enjoy snorkeling then watch the sunset with refreshments. Then an overland tuk tuk to isolated Nui Beach for brunch will be a highlight of your adventure.

Food

Food Description

The highest quality of nutritious chef-prepared food awaits you. Breakfast, lunch and dinner are included as well as health snacks, fruit, unlimited tea, pods for your coffee machine, and unlimited water.

Our kitchen can cater to most dietary requirements including vegan, gluten and dairy free. You can try the easy intermittent fasting and still enjoy all your meals if you choose.

Meals included

Food served at the event

Cancellation policy

Terms: Please be aware, when you book your retreat with Kim Raysmith Retreats, there are many deposits and payments made to secure the retreat, that are nonrefundable to our company. As a retreat provider we are subject to nonrefundable payments and 7% VAT Thailand Tax. Therefore we have a nonnegotiable refund policy : Refunds are available until 1 November 2024 (minus a $25 handling fee). From 1 November 2024 onward no refunds are available. Kim Raysmith Retreats recommends early purchase of travel insurance that covers for personal sickness, injury and or and family events, if in the event the participant needs to cancel their place on the retreat. We regret there are no deviations to these terms. However, if a replacement participant is found, a refund of the amount the replacement participant pays will be transferred to the guest requiring the cancellation. This is not a guarantee, however all efforts will be made to help the cancelled participant to find a replacement. It is a requirement of the retreat that each participant purchases & has in place, valid international travel insurance that includes hospital cover and transport back to their place of origin for the period they are on retreat including flight travel times. By reading and accepting this information you are responsible for taking out this cover prior to the commencement of the Retreat. Kim Raysmith Retreats - Cancellation by the host: If in the event the retreat is cancelled by Kim Raysmith Retreats, you will need to claim any losses via your insurance, however all means will be taken to proceed with the retreat. RELEASE OF LIABILITY AND ASSUMPTION OF ALL RISK RESPONSIBILITY: Kim Raysmith Retreats, is a retreat provider, we do not accept any responsibility for losses, additional expense, changes in travel schedules, injury or illness while on, before or after the retreat. All such losses, expenses, or illness, will be the responsibility of the participant. Certain risks and dangers may arise on your retreat, including, but not limited to, the hazards of traveling to the retreat location, forces of nature, an accident or the onset of illness. Kim Raysmith Retreats will not be held liable for events arising out of or relating to any injury, loss or damage to person and property that may be sustained as a result of participation on the Retreat. Kim Raysmith Retreats is released of all claims, actions, lawsuits, damages arising out of or relating to guests participates on the Retreat. Kim Raysmith retreats requests that participants do not hire or ride mopeds, e-bikes or motorbikes during the 7 days of the retreat. Kim Raysmith Retreats will use their best efforts to ensure that all adequate measures are taken to avoid injury or illness occurrences and that the retreat is run smoothly and without issues. We pride ourselves on our desire to deliver you the best and most professional retreats. By signing this Retreat Contract, you are voluntarily participating in the retreat activities with the knowledge of any unforeseen risks involved and hereby agree to accept any risks. As lawful consideration for the agreement with Kim Raysmith Retreats you hereby agree that you will not make any claim against Kim Raysmith Retreats & their facilitators & you release them from all claim actions and demands that you may have for bodily injury, death, or property damage arising from my participation in this retreat. Signing of the Retreat Contract will serve as your release of Liability and Assumption of Risk agreement. This retreat is an alcohol-free health retreat, please do not bring or consume alcohol during the retreat.

Travel Info

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Booking

24/02/2025 07:00 AM at 7:00 am - 02/03/2025 10:00 AM at 10:00 am
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Event date 24/02/2025 07:00 AM
Starting From $ 2985
Total Price $ 2985
This event can not be transferred to another date