To coincide with the change of seasons and prepare yourself mentally & energetically for the new month ahead, come and join me on this one day retreat and unlock the stress, tension accumulated on your nervous system.
Nurture yourself as I guide you through a ‘rounding’ workshop and restorative yoga sequence designed to work in sync with your meridians and the seasons! It will be fun, profound and refreshingly easy.
Achieve effortless purification of the mind and body through Rounding and bring yourself more quickly to a greater state of happiness, for a calmer, clearer more focussed you!!
- Event start date Friday 3 March 2023 at 9:15 am
- Event end date: Friday 3 March 2023 at 2:30 pm
- Number of tickets 100000
Overview
Event Type
Activities
What is included
Level of practice
Meditation style/Meditation retreat style
Packages
Location
Program
Workshop includes:
- Guided instruction
- Facilitated rounding
- Yoga class
- Light lunch
What is rounding?
The rounding process consists of a specific sequence of easy yoga poses (asanas), balancing breath work (pranayama) and meditation. Once learnt it can be practiced at home on a daily basis incorporating it into your general health and wellbeing.
Achieve effortless purification of the mind and body through Rounding and bring yourself more quickly to a greater state of happiness, for a calmer, clearer more energetic you.
Food
Meals included
Cancellation policy
100% refund of balance of payment for cancellation 60+ days before the booking start date.
50% refund of balance of payment for cancellation 30-59 days before the booking start date.
No refund for cancellation 0-29 days before the booking start date.
Travel Info
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Added By Tiffany Jackson
I am a mother, daughter, sister, friend and sharer of knowledge. I love working with individuals wanting more calmness, clarity, creativity and joy in their busy lives. To build their mental wellness and ability to cope with this ever changing dynamic world.
My intention is to help individuals be the best version of themselves.
I have been studying and practicing various styles of meditation for almost 25 years.
I love it. It makes me calmer more present and engaged, less distracted. I live a full and dynamic life with my husband three active children and a crazy little dog.
Having worked in the corporate world for 15 years I know first hand how invaluable your own well being is. Unfortunately this is over looked as we get caught up in day to day life. Meditation is a must needed tool for modern daily life, for you, your happiness, well being and your relationships.
I work to transform individuals through meditation and mindfulness techniques.
Tiffany teachers people from ages 8 - 78. Professionals, authors, business owners, mums juggling everything, personalities, artists basically anyone that wants a higher grade of living and to deal with the chaotic world of life but in a calm and efficient way.
She specialises in integrating meditation into your daily life teaching individuals to have their own practice so they can meditate anytime anywhere for maximum results.